Live with Gil Season 3 (20.5 HR/CE)
Access OptionsCourse Description
This 20.5 hour course is a compilation of the third season of “Live With Gil,” a series of twelve episodes of roughly ninety minutes each. In these live video calls, Gil addresses and discusses topics of interest ranging over issues of anatomical import to life in general, sometimes with the company of special guests who are luminaries and experts in their respective bodywork or movement field. Each session ends with an interactive Q&A, in which the community shares questions, insights, and reflections.
Some Dissection Imagery
20.5 HR
Interview
Hike (Level 2)
Learning Objectives
By the end of this course, students will be able to:
- Define hypermobility and describe the various ways in which hypermobility may present in the body,
- Describe three reasons why addressing the 12th rib in bodywork can positively impact the therapeutic experience,
- Describe the “zones of respiration” and how different kinds of breathing may impact the body physiologically,
- Describe how working with the feet (position, arches, walking rhythm) may shift the experience of the whole body,
- Describe how the diaphragm relates to the surrounding structures (psoas, heart) and how its movement impacts the rest of the body,
- Describe how NKT works with the nervous system to improve muscle firing, coordination, and function,
- Describe the possible symptoms, causes and management strategies for headaches and migraines,
- Describe how visceral massage may play a positive role in health,
- Identify the four R’s of the Melt Method,
- Define “stretching” from a biomechanical perspective,
- Describe the different perspectives of the left and right brain.
Keywords
hypermobility, 12th rib, zones of respiration, diaphragm, feet, arches, walking rhythm, psoas, heart, NKT, headaches, migraine, visceral massage, stretching
Course Outline
S3 E1:”Understanding Hypermobility” with L Tuthall and Audre Wirtanen, Founders of Hyp-access.com
S3 E2: “Around the 12th Rib” with Jan Sultan, Rolfing Faculty, The Rolf Institute, Certified Advanced Rolfer
S3 E3: “Respiratory Diaphragm and You” with Jill Miller, founder of Yoga Tune Up® and The Roll Model®
S3 E4: “Feeling Your Feet” with Madeline Black
S3 E5: “Nerve Project Preview! Cutaneous Nerves” with Dr. Madhav Gramke, DC
S3 E6: “Diaphragm Salon” with Leslie Kaminoff
S3 E7: A Practical Approach to Neuroscience with special guest David Weinstock, developer of Neurokinetic Therapy® (NKT)
S3 E8: Headaches vs. Migraines: Origins & Strategies, with special guests Til Luchau and Sue Hitzmann
S3 E9: Visceral Salon with special guest Gail Wetzler, PT, DPT
S3 E10: The MELT Method: Self-Care Deep-Dive With Special Guest Sue Hitzmann
S3 E11: Stretching Redefined with special guest Jules Mitchell, author of Yoga Biomechanics
S3 E12: “Occupying Inner Space” or, "Life Lessons from an RV!" with Rachel Scott
Gain Access Now
Explorer - Monthly
$15/month
Most popular
- Access to all of Gil's life's work (over 400 hours)
- Access to monthly "Live with Gil" Zoom conversations
Explorer - Annual
$150/year
Best deal
- Access to all of Gil's life's work (over 400 hours)
- Access to monthly "Live with Gil" Zoom conversations
- Save 10% by investing annually
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